My experience, treatment style & approach.

Experience & Approach

I have been a practising Registered Massage Therapist for 5.5 years. My experience comes primarily from clinical settings, and I have some experience in the luxury spa industry.

My approach to massage therapy has it’s foundations in anatomy and therapeutic techniques, and incorporates stress reducing components to leave you feeling lighter both physically and mentally.

I am passionate about the body-mind connection, and the ways that stress can affect overall health. My treatments always have an emphasis on calming the nervous system, to remove the body from the “fight or flight” state and help activate it’s natural ability to heal.

Treatment Style & Strengths

Throughout my career I have developed my strengths in treating:

  • Postural tension/pain & dysfunction

  • Tension headaches/migraine relief

  • Pain/tension in the back, neck, shoulders & hips

  • Sciatica

  • General stress

When you receive a treatment from me, you can expect a combination of the following techniques/modalities:

  • Deep tissue techniques

  • Passive stretching

  • Myo-fascial release

  • Cranio-Sacral techniques

  • Trigger Point release

  • Cupping therapy

  • Aromatics

  • Traditional Swedish massage

  • Hot Stone massage

Training & Certifications

  • College Diploma in Massage Therapy from CCMH (2018)

  • Registered in good standing with the CMTO (2019)

  • Hot Stone Massage training completed at the Elora Mill Spa (2021)

  • Cranio-Sacral Therapy Level 1 (CS1) with the Upledger Institute (2024)

  • Thai Massage training coming in April 2025